Services

Fitness Nutrition

imageMeal planning

Macronutrients

Micronutrients

Daily Calories 

Meal Prep


Training

Aerobicsimage

Anerobics

Strength Training

HITT

Proper Form

Variation

Gym/No Gym Training


Dance Fitness

Salsaimage

Merengue

Soca

Hip Hop

Aerobics

Bachata

Samba

1 on 1 and group classes available

 

 


Goal Setting

 

Setting a realistic goal is key. Whether you want to lose weight or just get actice again i can help you reach you goal